Skip to content
Sign in Sign up
Ireland / Dublin 2023 / Individual Pro · Men / Season 6 (2023/24)

Ross Flockhart

GBR M 30-34 n = 93
Finish · net time
1:27:06
−0:02 v median 1:27:08
Men
46/93
30-34
19/36
Field beaten
51%

The race, in three figures

Field beaten
52%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
24/93
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
68/93
Rank

The race, in words

Ross Flockhart finished 46th of 93 men in the Pro division at Dublin 2023, in 1:27:06, faster than 51% of the field.

On the sandbag lunges the field had the edge, by 0:49. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:39
    Running 1 2:32
    v median −0:20
    1000m SkiErg 4:07
    v median −0:08
  2. Block 02 9:33
    Running 2 4:48
    v median −0:08
    50m Sled Push 4:45
    v median +0:28
  3. Block 03 13:22
    Running 3 5:20
    v median −0:13
    50m Sled Pull 8:02
    v median +0:41
  4. Block 04 9:52
    Running 4 5:18
    v median −0:16
    80m Burpee Broad Jump 4:34
    v median +0:04
  5. Block 05 9:51
    Running 5 5:29
    v median −0:19
    1000m Row 4:22
    v median −0:13
  6. Block 06 7:19
    Running 6 5:17
    v median −0:15
    200m Farmers Carry 2:02
    v median −0:17
  7. Block 07 12:44
    Running 7 7:06
    v median +1:26
    100m Sandbag Lunges 5:38
    v median +0:49
  8. Block 08 13:19
    Running 8 5:27
    v median −0:13
    Wall Balls 7:52
    v median +0:41

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
0:03
0:03 0:00
B2 · 50m Sled Push
0:43
0:06 0:37
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
0:42
0:20 0:22
B5 · 1000m Row
0:37
0:15 0:22
B6 · 200m Farmers Carry
0:49
0:41 0:08
B7 · 100m Sandbag Lunges
0:52
0:31 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 88

A pace, not a person: at every mat, the middle of the 88 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:25 behind

Elsewhere

The board

Individual Pro · Men at Dublin 2023

See this race on page 1
Other races by Ross Flockhart
All 8 races
Source Unofficial
Event
Dublin 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5DD
Measured against
Men · n = 93