The race, in three figures
The race, in words
Spencer Fereday finished in the top 10% of the field at Birmingham 2023, in 1:07:10 for 34th of 1,182 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:54 on the median.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races. That was 0:58 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:54v median −0:53
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Block 02 6:42Running 2 3:58v median −1:08
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Block 03 8:18Running 3 4:13v median −1:19
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Block 04 7:39Running 4 4:07v median −1:27
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Block 05 8:33Running 5 4:15v median −1:26
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Block 06 5:46Running 6 4:12v median −1:19
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Block 07 8:04Running 7 4:11v median −1:23
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Block 08 10:09Running 8 4:40v median −1:36
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.