The race, in three figures
The race, in words
Laurence Kwan finished in the top 10% of the field at Milan 2023, in 1:10:14 for 31st of 531 men in the Open division.
The wall balls were where this race was made, 1:31 ahead of the median. Quick through the roxzone: 5:26, ahead of 92% of the field.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both. An improvement of 1:28 on Hong Kong 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:38v median −1:00
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Block 02 7:11Running 2 3:44v median −1:04
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Block 03 8:33Running 3 4:11v median −1:12
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Block 04 8:43Running 4 4:09v median −1:09
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Block 05 9:07Running 5 4:21v median −1:02
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Block 06 5:50Running 6 4:07v median −1:08
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Block 07 8:20Running 7 4:10v median −1:02
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Block 08 9:29Running 8 4:43v median −1:21
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.