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Sweden / Malmö 2023 / Individual Open · Women / Season 6 (2023/24)

Lienke de Jong

NED W 30-34 n = 97
Finish · net time
1:08:11
−21:11 v median 1:29:22
Women
2/97
30-34
1/12
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:56
v median
3/97
Rank
Biggest loss
50m Sled Push
+0:16
v median
64/97
Rank

The race, in words

1:08:11 at Malmö 2023 won the 30–34 age group for Lienke de Jong, first of 12.

Nowhere gained more than the burpee broad jumps: 2:56 on the median. Quick through the roxzone: 3:05, ahead of 99% of the field.

3:51 faster than at Essen 2022, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:50
    v median −1:25
    1000m SkiErg 4:46
    v median −0:19
  2. Block 02 7:10
    Running 2 4:08
    v median −1:05
    50m Sled Push 3:02
    v median +0:16
  3. Block 03 9:38
    Running 3 4:17
    v median −1:08
    50m Sled Pull 5:21
    v median −0:53
  4. Block 04 7:29
    Running 4 4:14
    v median −1:18
    80m Burpee Broad Jump 3:15
    v median −2:56
  5. Block 05 9:16
    Running 5 4:13
    v median −1:17
    1000m Row 5:03
    v median −0:23
  6. Block 06 6:06
    Running 6 4:20
    v median −1:11
    200m Farmers Carry 1:46
    v median −0:24
  7. Block 07 7:09
    Running 7 4:15
    v median −1:15
    100m Sandbag Lunges 2:54
    v median −1:52
  8. Block 08 7:50
    Running 8 4:25
    v median −1:23
    Wall Balls 3:25
    v median −0:37

Roxzone, per block

Approach · Exit 3:05

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:31
0:15 0:16
B3 · 50m Sled Pull
0:23
0:09 0:14
B4 · 80m Burpee Broad Jump
0:37
0:07 0:30
B5 · 1000m Row
0:06
0:02 0:04
B6 · 200m Farmers Carry
0:48
0:15 0:33
B7 · 100m Sandbag Lunges
0:37
0:13 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 94

A pace, not a person: at every mat, the middle of the 94 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:58 ahead

Elsewhere

The board

Individual Open · Women at Malmö 2023

See this race on page 1
Other races by Lienke de Jong
All 11 races
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Women · n = 97