The race, in three figures
The race, in words
Matthew Heins finished 57th of 69 men in the Pro division at Houston 2023, in 1:41:59.
The sled pull cost the most time: 4:59 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:24, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:21v median +0:01
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Block 02 9:51Running 2 4:26v median −0:15
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Block 03 17:38Running 3 5:05v median −0:01
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Block 04 11:48Running 4 7:49v median +2:42
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Block 05 10:19Running 5 5:54v median +0:45
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Block 06 8:55Running 6 5:52v median +0:44
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Block 07 12:07Running 7 6:00v median +0:44
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Block 08 15:55Running 8 7:27v median +1:34
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 68
A pace, not a person: at every mat, the middle of the 68 men who finished.