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United Kingdom / Glasgow 2023 / HYROX / Season 5 (2022/23)

Ross Flockhart

GBR M 30-34 n = 974
Finish · net time
1:13:28
−11:04 v median 1:24:32
Men
191/974
30-34
63/242
Field beaten
80%

The race, in three figures

Field beaten
69%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
116/974
Rank
Biggest loss
80m Burpee Broad Jump
−0:16
v median
435/974
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:48
    v median −0:35
    1000m SkiErg 3:59
    v median −0:33
  2. Block 02 6:21
    Running 2 4:12
    v median −0:18
    50m Sled Push 2:09
    v median −0:54
  3. Block 03 8:27
    Running 3 4:42
    v median −0:15
    50m Sled Pull 3:45
    v median −1:11
  4. Block 04 10:07
    Running 4 4:52
    v median −0:03
    80m Burpee Broad Jump 5:15
    v median −0:16
  5. Block 05 9:24
    Running 5 5:03
    v median −0:10
    1000m Row 4:21
    v median −0:39
  6. Block 06 6:03
    Running 6 4:30
    v median −0:30
    200m Farmers Carry 1:33
    v median −0:32
  7. Block 07 8:53
    Running 7 4:44
    v median −0:12
    100m Sandbag Lunges 4:09
    v median −0:53
  8. Block 08 12:08
    Running 8 6:18
    v median −0:26
    Wall Balls 5:50
    v median −0:54

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:22
0:19 0:03
B2 · 50m Sled Push
0:42
0:12 0:30
B3 · 50m Sled Pull
0:52
0:16 0:36
B4 · 80m Burpee Broad Jump
0:36
0:24 0:12
B5 · 1000m Row
0:07
0:05 0:02
B6 · 200m Farmers Carry
0:48
0:17 0:31
B7 · 100m Sandbag Lunges
0:56
0:12 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 948

A pace, not a person: at every mat, the middle of the 948 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:56 ahead
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Men · n = 974