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Hong Kong / Hong Kong 2022 / Individual Open · Men / Season 5 (2022/23)

Arnold Wong

HKG M 35-39 n = 212
Finish · net time
1:39:22
+5:11 v median 1:34:11
Men
138/212
35-39
31/45
Field beaten
35%

The race, in three figures

Biggest gain
1000m SkiErg
−0:14
v median
57/212
Rank
Biggest loss
100m Sandbag Lunges
+1:45
v median
183/212
Rank

The race, in words

1:39:22 at Hong Kong 2022 put Arnold Wong 138th of 212 men in the Open division.

The sandbag lunges cost the most time: 1:45 slower than the median. A harder second half: 4:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:36
    v median −0:35
    1000m SkiErg 4:19
    v median −0:14
  2. Block 02 9:26
    Running 2 5:28
    v median −0:03
    50m Sled Push 3:58
    v median +1:30
  3. Block 03 12:17
    Running 3 5:39
    v median −0:30
    50m Sled Pull 6:38
    v median +1:11
  4. Block 04 11:13
    Running 4 5:56
    v median −0:16
    80m Burpee Broad Jump 5:17
    v median +0:00
  5. Block 05 11:14
    Running 5 6:12
    v median −0:08
    1000m Row 5:02
    v median +0:06
  6. Block 06 10:02
    Running 6 6:40
    v median +0:28
    200m Farmers Carry 3:22
    v median +0:29
  7. Block 07 12:51
    Running 7 5:51
    v median −0:17
    100m Sandbag Lunges 7:00
    v median +1:45
  8. Block 08 14:19
    Running 8 6:00
    v median −0:35
    Wall Balls 8:19
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:35
0:23 0:12
B3 · 50m Sled Pull
0:42
0:29 0:13
B4 · 80m Burpee Broad Jump
1:06
0:31 0:35
B5 · 1000m Row
1:03
0:28 0:35
B6 · 200m Farmers Carry
3:42
3:04 0:38
B7 · 100m Sandbag Lunges
2:37
1:49 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 208

A pace, not a person: at every mat, the middle of the 208 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 5:10 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2022

See this race on page 3
Other races by Arnold Wong
All 7 races
Source Unofficial
Event
Hong Kong 2022
Division
HYROX
Contest
H_2EFMS4JI3C1
Measured against
Men · n = 212