The race, in three figures
The race, in words
Ilse Pol took 2nd of 37 in the 40–44 age group at Amsterdam 2022, in 1:12:36.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 68% on the stations. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:42v median −1:30
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Block 02 6:37Running 2 4:05v median −1:25
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Block 03 10:06Running 3 4:14v median −1:37
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Block 04 9:41Running 4 4:11v median −1:49
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Block 05 9:42Running 5 4:20v median −1:45
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Block 06 7:15Running 6 4:16v median −1:41
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Block 07 7:48Running 7 4:10v median −1:45
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Block 08 8:13Running 8 4:38v median −2:08
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 211
A pace, not a person: at every mat, the middle of the 211 women who finished.