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Netherlands / Amsterdam 2022 / HYROX / Season 5 (2022/23)

Ilse Pol

NED W 40-44 n = 218
Finish · net time
1:12:36
−19:23 v median 1:31:59
Women
8/218
40-44
2/37
Field beaten
96%

The race, in three figures

Field beaten
99%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
27/218
Rank
Biggest loss
200m Farmers Carry
+0:34
v median
180/218
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:42
    v median −1:30
    1000m SkiErg 4:51
    v median −0:20
  2. Block 02 6:37
    Running 2 4:05
    v median −1:25
    50m Sled Push 2:32
    v median −0:11
  3. Block 03 10:06
    Running 3 4:14
    v median −1:37
    50m Sled Pull 5:52
    v median +0:19
  4. Block 04 9:41
    Running 4 4:11
    v median −1:49
    80m Burpee Broad Jump 5:30
    v median −0:50
  5. Block 05 9:42
    Running 5 4:20
    v median −1:45
    1000m Row 5:22
    v median −0:06
  6. Block 06 7:15
    Running 6 4:16
    v median −1:41
    200m Farmers Carry 2:59
    v median +0:34
  7. Block 07 7:48
    Running 7 4:10
    v median −1:45
    100m Sandbag Lunges 3:38
    v median −1:01
  8. Block 08 8:13
    Running 8 4:38
    v median −2:08
    Wall Balls 3:35
    v median −0:43

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:24
0:04 0:20
B2 · 50m Sled Push
0:35
0:10 0:25
B3 · 50m Sled Pull
0:26
0:22 0:04
B4 · 80m Burpee Broad Jump
0:49
0:09 0:40
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
1:04
0:16 0:48
B7 · 100m Sandbag Lunges
0:58
0:21 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 211

A pace, not a person: at every mat, the middle of the 211 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:04 ahead
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Women · n = 218