The race, in three figures
The race, in words
Lienke de Jong finished 121st of 330 women in the Pro division at World Championships Manchester 2023, in 1:18:06, faster than 63% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:43 behind the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:59v median +0:03
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Block 02 8:34Running 2 4:35v median −0:15
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Block 03 9:56Running 3 4:47v median −0:22
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Block 04 9:49Running 4 4:41v median −0:26
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Block 05 9:55Running 5 4:49v median −0:28
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Block 06 7:23Running 6 4:43v median −0:30
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Block 07 9:13Running 7 4:54v median −0:22
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Block 08 10:56Running 8 5:03v median −0:32
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.