The race, in three figures
The race, in words
Joel Dembowski finished 653rd of 830 men in the Pro division at World Championships Nice 2024, in 1:21:35.
A station race more than a running one: 38% of the field beaten on the stations, against 9% on the runs. The sandbag lunges cost the most time: 1:15 slower than the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:32v median +0:35
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Block 02 8:33Running 2 4:35v median +0:45
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Block 03 10:31Running 3 4:41v median +0:35
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Block 04 9:45Running 4 4:50v median +0:39
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Block 05 9:39Running 5 5:01v median +0:45
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Block 06 6:38Running 6 5:01v median +0:47
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Block 07 10:37Running 7 5:00v median +0:42
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Block 08 11:09Running 8 5:10v median +0:41
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.