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World Championships Nice 2024 / Individual Pro · Women / Season 6 (2023/24)

Lienke de Jong

NED W 30-34 n = 677
Finish · net time
1:13:48
−7:04 v median 1:20:52
Women
114/677
30-34
43/126
Field beaten
83%

The race, in three figures

Field beaten
88%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
11/677
Rank
Biggest loss
Wall Balls
+0:22
v median
391/677
Rank

The race, in words

1:13:48 at World Championships Nice 2024 put Lienke de Jong 114th of 677 women in the Pro division, ahead of 83% of the field.

The sandbag lunges were the standout, 1:19 quicker than the median and 11th of 677.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:16
    v median −0:12
    1000m SkiErg 4:43
    v median +0:02
  2. Block 02 7:32
    Running 2 4:03
    v median −0:17
    50m Sled Push 3:29
    v median −0:13
  3. Block 03 9:24
    Running 3 4:14
    v median −0:22
    50m Sled Pull 5:10
    v median −0:37
  4. Block 04 8:47
    Running 4 4:16
    v median −0:22
    80m Burpee Broad Jump 4:31
    v median −0:25
  5. Block 05 9:25
    Running 5 4:19
    v median −0:23
    1000m Row 5:06
    v median +0:09
  6. Block 06 6:12
    Running 6 4:10
    v median −0:31
    200m Farmers Carry 2:02
    v median −0:23
  7. Block 07 7:39
    Running 7 4:17
    v median −0:28
    100m Sandbag Lunges 3:22
    v median −1:19
  8. Block 08 10:42
    Running 8 4:19
    v median −0:34
    Wall Balls 6:23
    v median +0:22

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:35
0:27 0:08
B2 · 50m Sled Push
0:45
0:24 0:21
B3 · 50m Sled Pull
0:42
0:18 0:24
B4 · 80m Burpee Broad Jump
0:37
0:14 0:23
B5 · 1000m Row
0:44
0:16 0:28
B6 · 200m Farmers Carry
1:00
0:23 0:37
B7 · 100m Sandbag Lunges
0:53
0:15 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 661

A pace, not a person: at every mat, the middle of the 661 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:58 ahead

Elsewhere

The board

Individual Pro · Women at World Championships Nice 2024

See this race on page 3
Other races by Lienke de Jong
All 11 races
Source Unofficial
Event
World Championships Nice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI551
Measured against
Women · n = 677