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Singapore / Singapore 2024 / Individual Pro · Men / Season 7 (2024/25)

Laurence Kwan

HKG M 40-44 n = 126
Finish · net time
1:15:04
−18:58 v median 1:34:02
Men
20/126
40-44
4/26
Field beaten
84%

The race, in three figures

Field beaten
90%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
14/126
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
60/126
Rank

The race, in words

In the Pro division at Singapore 2024, Laurence Kwan crossed the line in 1:15:04: 20th of 126 men, faster than 84% of the field.

Nowhere gained more than the burpee broad jumps: 1:20 on the median. Time in the roxzone, 4:19, was faster than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:44
    v median −0:36
    1000m SkiErg 4:06
    v median −0:29
  2. Block 02 7:11
    Running 2 4:05
    v median −0:57
    50m Sled Push 3:06
    v median −0:09
  3. Block 03 10:29
    Running 3 4:14
    v median −1:11
    50m Sled Pull 6:15
    v median −0:59
  4. Block 04 7:34
    Running 4 4:16
    v median −1:16
    80m Burpee Broad Jump 3:18
    v median −1:20
  5. Block 05 9:04
    Running 5 4:22
    v median −1:21
    1000m Row 4:42
    v median −0:09
  6. Block 06 6:56
    Running 6 4:27
    v median −1:03
    200m Farmers Carry 2:29
    v median −0:01
  7. Block 07 8:51
    Running 7 4:32
    v median −1:09
    100m Sandbag Lunges 4:19
    v median −1:04
  8. Block 08 13:01
    Running 8 5:46
    v median −1:11
    Wall Balls 7:15
    v median −1:01

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
0:34
0:17 0:17
B5 · 1000m Row
0:12
0:03 0:09
B6 · 200m Farmers Carry
0:47
0:36 0:11
B7 · 100m Sandbag Lunges
0:53
0:38 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 123

A pace, not a person: at every mat, the middle of the 123 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:57 ahead

Elsewhere

The board

Individual Pro · Men at Singapore 2024

See this race on page 1
Other races by Laurence Kwan
All 10 races
Source Unofficial
Event
Singapore 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI860
Measured against
Men · n = 126