The race, in three figures
The race, in words
Paul Monks finished 231st of 1,145 men in the Open division at Melbourne 2024, in 1:16:35, faster than 80% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 56% on the stations. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Time in the roxzone, 5:16, was faster than 92% of the field.
The fastest of 2 finishes in the Open division for Paul Monks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:18v median −0:31
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Block 02 5:55Running 2 4:22v median −0:34
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Block 03 9:02Running 3 4:41v median −0:31
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Block 04 11:00Running 4 4:40v median −0:38
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Block 05 9:13Running 5 4:41v median −0:52
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Block 06 6:56Running 6 4:42v median −0:46
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Block 07 9:34Running 7 4:31v median −0:55
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Block 08 11:02Running 8 4:41v median −1:28
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.