The race, in three figures
The race, in words
A top 10% finish for Katy Howell & Alex Shabo at Washington D.C. Open North American Championships 2025: 1:01:40, 3rd of 819 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 5:14, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:58v median −1:57
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Block 02 5:17Running 2 3:53v median −1:50
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Block 03 6:51Running 3 3:57v median −1:59
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Block 04 7:08Running 4 4:04v median −2:01
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Block 05 8:47Running 5 4:04v median −2:11
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Block 06 5:32Running 6 4:02v median −2:10
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Block 07 6:33Running 7 4:05v median −2:05
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Block 08 8:10Running 8 4:50v median −2:28
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 792
A pace, not a person: at every mat, the middle of the 792 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 1