Skip to content
Sign in Sign up
United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Katy Howell & Alex Shabo — Washington D.C. Open North American Championships

Katy Howell Alex Shabo
W 30-34 n = 819
Finish · net time
1:01:40
−25:53 v median 1:27:33
Women
3/819
30-34
3/336
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
98%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
9/819
Rank
Biggest loss
50m Sled Push
−0:06
v median
267/819
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:58
    v median −1:57
    1000m SkiErg 4:17
    v median −0:25
  2. Block 02 5:17
    Running 2 3:53
    v median −1:50
    50m Sled Push 1:24
    v median −0:06
  3. Block 03 6:51
    Running 3 3:57
    v median −1:59
    50m Sled Pull 2:54
    v median −1:06
  4. Block 04 7:08
    Running 4 4:04
    v median −2:01
    80m Burpee Broad Jump 3:04
    v median −0:54
  5. Block 05 8:47
    Running 5 4:04
    v median −2:11
    1000m Row 4:43
    v median −0:20
  6. Block 06 5:32
    Running 6 4:02
    v median −2:10
    200m Farmers Carry 1:30
    v median −0:24
  7. Block 07 6:33
    Running 7 4:05
    v median −2:05
    100m Sandbag Lunges 2:28
    v median −1:12
  8. Block 08 8:10
    Running 8 4:50
    v median −2:28
    Wall Balls 3:20
    v median −0:42

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:38
0:16 0:22
B4 · 80m Burpee Broad Jump
0:37
0:25 0:12
B5 · 1000m Row
0:45
0:31 0:14
B6 · 200m Farmers Carry
0:55
0:46 0:09
B7 · 100m Sandbag Lunges
0:50
0:44 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 792

A pace, not a person: at every mat, the middle of the 792 women's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:47 ahead
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Women · n = 819