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United States / Miami Beach 2025 / HYROX PRO / Season 7 (2024/25)

Joel Dembowski

USA M 45-49 n = 208
Finish · net time
1:15:58
−3:52 v median 1:19:50
Men
77/208
45-49
2/7
Field beaten
63%

The race, in three figures

Field beaten
38%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
30/208
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
133/208
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:33
    v median +0:23
    1000m SkiErg 4:08
    v median −0:12
  2. Block 02 7:38
    Running 2 4:52
    v median +0:33
    50m Sled Push 2:46
    v median −0:39
  3. Block 03 9:45
    Running 3 4:54
    v median +0:16
    50m Sled Pull 4:51
    v median −1:22
  4. Block 04 8:49
    Running 4 5:01
    v median +0:18
    80m Burpee Broad Jump 3:48
    v median −0:26
  5. Block 05 9:17
    Running 5 5:00
    v median +0:04
    1000m Row 4:17
    v median −0:22
  6. Block 06 6:19
    Running 6 4:50
    v median +0:06
    200m Farmers Carry 1:29
    v median −0:42
  7. Block 07 10:13
    Running 7 4:56
    v median +0:11
    100m Sandbag Lunges 5:17
    v median +0:23
  8. Block 08 10:33
    Running 8 5:09
    v median +0:07
    Wall Balls 5:24
    v median −1:22

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:51
0:25 0:26
B2 · 50m Sled Push
0:46
0:20 0:26
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
0:24
0:08 0:16
B5 · 1000m Row
0:37
0:03 0:34
B6 · 200m Farmers Carry
1:19
0:30 0:49
B7 · 100m Sandbag Lunges
1:14
0:26 0:48
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 206

A pace, not a person: at every mat, the middle of the 206 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:48 ahead
Source Unofficial
Event
Miami Beach 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAA3
Measured against
Men · n = 208