The race, in three figures
The race, in words
Katy Howell & Alex Shabo finished in the top 10% of the field at Miami Beach 2025, in 1:01:47 for 5th of 51 women's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:43 on the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:28, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:52v median −1:05
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Block 02 6:00Running 2 3:52v median −1:19
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Block 03 7:41Running 3 4:01v median −1:27
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Block 04 7:21Running 4 4:04v median −1:22
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Block 05 8:49Running 5 4:07v median −1:26
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Block 06 5:37Running 6 4:00v median −1:21
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Block 07 7:09Running 7 4:08v median −1:16
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Block 08 7:39Running 8 4:10v median −1:21
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women's teams who finished.