The race, in three figures
The race, in words
Joseph Cook finished 645th of 972 men in the Open division at Miami Beach 2025, in 1:37:47.
A station race more than a running one: 60% of the field beaten on the stations, against 11% on the runs. The sled pull was the standout, 2:33 quicker than the median and 4th of 972. A harder second half: 4:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:17v median +0:44
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Block 02 9:00Running 2 5:50v median +1:00
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Block 03 9:40Running 3 6:18v median +0:59
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Block 04 13:36Running 4 6:14v median +0:53
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Block 05 11:26Running 5 6:36v median +0:59
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Block 06 8:35Running 6 6:39v median +1:17
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Block 07 15:51Running 7 10:11v median +4:50
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Block 08 13:39Running 8 6:56v median +1:09
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.