The race, in three figures
The race, in words
Aaron Holmes finished 416th of 522 men in the Pro division at World Championships 2025, in 1:11:41.
The stations carried this race: faster than 37% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the wall balls, 1:20 behind the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:16v median +0:09
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Block 02 6:02Running 2 3:26v median +0:05
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Block 03 8:56Running 3 3:57v median +0:21
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Block 04 8:28Running 4 3:58v median +0:19
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Block 05 8:31Running 5 4:06v median +0:25
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Block 06 6:26Running 6 4:06v median +0:29
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Block 07 7:51Running 7 4:15v median +0:34
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Block 08 11:37Running 8 5:02v median +0:32
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.