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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Aaron Holmes

GBR M 35-39 n = 522
Finish · net time
1:11:41
+4:03 v median 1:07:38
Men
416/522
35-39
100/128
Field beaten
20%

The race, in three figures

Field beaten
10%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:54
v median
50/522
Rank
Biggest loss
Wall Balls
+1:20
v median
450/522
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:16
    v median +0:09
    1000m SkiErg 4:08
    v median +0:07
  2. Block 02 6:02
    Running 2 3:26
    v median +0:05
    50m Sled Push 2:36
    v median −0:54
  3. Block 03 8:56
    Running 3 3:57
    v median +0:21
    50m Sled Pull 4:59
    v median −0:05
  4. Block 04 8:28
    Running 4 3:58
    v median +0:19
    80m Burpee Broad Jump 4:30
    v median +0:55
  5. Block 05 8:31
    Running 5 4:06
    v median +0:25
    1000m Row 4:25
    v median +0:11
  6. Block 06 6:26
    Running 6 4:06
    v median +0:29
    200m Farmers Carry 2:20
    v median +0:32
  7. Block 07 7:51
    Running 7 4:15
    v median +0:34
    100m Sandbag Lunges 3:36
    v median −0:18
  8. Block 08 11:37
    Running 8 5:02
    v median +0:32
    Wall Balls 6:35
    v median +1:20

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:44
0:15 0:29
B3 · 50m Sled Pull
1:12
0:29 0:43
B4 · 80m Burpee Broad Jump
0:19
0:03 0:16
B5 · 1000m Row
0:32
0:03 0:29
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
0:35
0:22 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

4:00 2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:04 behind
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522