The race, in three figures
The race, in words
Liza Aarnink finished 254th of 470 women in the Pro division at World Championships 2025, in 1:14:39.
Legs and stations told different stories: 62% of the field beaten on the runs, 36% on the stations. The burpee broad jumps cost the most time: 1:01 slower than the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:36v median −0:06
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Block 02 7:48Running 2 3:45v median −0:02
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Block 03 9:26Running 3 4:03v median +0:03
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Block 04 9:21Running 4 4:01v median +0:00
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Block 05 8:41Running 5 3:56v median −0:08
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Block 06 5:58Running 6 3:55v median −0:07
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Block 07 8:38Running 7 3:58v median −0:06
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Block 08 9:58Running 8 4:44v median −0:12
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.