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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Lara Awwad

ITA W 25-29 n = 470
Finish · net time
1:15:13
+0:58 v median 1:14:15
Women
270/470
25-29
75/129
Field beaten
43%

The race, in three figures

Field beaten
55%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:43
v median
104/470
Rank
Biggest loss
50m Sled Pull
+1:17
v median
415/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:49
    v median +0:07
    1000m SkiErg 4:51
    v median +0:14
  2. Block 02 7:01
    Running 2 3:49
    v median +0:02
    50m Sled Push 3:12
    v median −0:43
  3. Block 03 10:22
    Running 3 3:49
    v median −0:11
    50m Sled Pull 6:33
    v median +1:17
  4. Block 04 8:17
    Running 4 3:56
    v median −0:05
    80m Burpee Broad Jump 4:21
    v median +0:02
  5. Block 05 8:57
    Running 5 4:06
    v median +0:02
    1000m Row 4:51
    v median +0:04
  6. Block 06 6:14
    Running 6 4:05
    v median +0:03
    200m Farmers Carry 2:09
    v median +0:07
  7. Block 07 8:43
    Running 7 4:01
    v median −0:03
    100m Sandbag Lunges 4:42
    v median +0:34
  8. Block 08 10:14
    Running 8 4:50
    v median −0:06
    Wall Balls 5:24
    v median +0:16

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:43
0:16 0:27
B3 · 50m Sled Pull
1:13
0:30 0:43
B4 · 80m Burpee Broad Jump
0:26
0:03 0:23
B5 · 1000m Row
0:39
0:03 0:36
B6 · 200m Farmers Carry
0:40
0:29 0:11
B7 · 100m Sandbag Lunges
0:41
0:22 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:06 behind
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470