The race, in three figures
The race, in words
Rachael Henley finished 344th of 470 women in the Pro division at World Championships 2025, in 1:17:49.
Legs and stations told different stories: 43% of the field beaten on the runs, 21% on the stations. On the sled push the field had the edge, by 1:20. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:55v median +0:13
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Block 02 9:05Running 2 3:50v median +0:03
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Block 03 9:52Running 3 4:04v median +0:04
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Block 04 9:11Running 4 4:04v median +0:03
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Block 05 8:55Running 5 4:10v median +0:06
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Block 06 6:24Running 6 4:07v median +0:05
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Block 07 8:51Running 7 4:10v median +0:06
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Block 08 10:29Running 8 4:57v median +0:01
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.