The race, in three figures
The race, in words
1:02:56 at Singapore Expo 2025 won the 45–49 age group for JAMES INGHAM, first of 115.
Nowhere gained more than the wall balls: 3:54 on the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:11Running 1 3:01v median −1:11
-
Block 02 5:52Running 2 3:42v median −1:35
-
Block 03 7:33Running 3 3:50v median −1:50
-
Block 04 7:50Running 4 3:48v median −1:54
-
Block 05 8:19Running 5 3:55v median −1:56
-
Block 06 5:04Running 6 3:45v median −2:00
-
Block 07 7:23Running 7 3:47v median −2:03
-
Block 08 8:42Running 8 4:34v median −3:06
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.