Skip to content
Sign in Sign up
Australia / Melbourne 2025 / Individual Pro · Men / Season 8 (2025/26)

Paul Monks

AUS M 45-49 n = 740
Finish · net time
1:14:19
−4:56 v median 1:19:15
Men
262/740
45-49
6/38
Field beaten
65%

The race, in three figures

Field beaten
72%
Runs
53%
Stations
Biggest gain
50m Sled Push
−0:23
v median
219/740
Rank
Biggest loss
50m Sled Pull
+0:19
v median
445/740
Rank

The race, in words

In the Pro division at Melbourne 2025, Paul Monks crossed the line in 1:14:19: 262nd of 740 men, faster than 65% of the field.

Stronger after halfway: 1:43 better against the middle of the field than before it.

Paul Monks's fastest of 7 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:31
    Running 1 2:14
    v median −0:06
    1000m SkiErg 4:17
    v median +0:04
  2. Block 02 6:52
    Running 2 3:53
    v median −0:13
    50m Sled Push 2:59
    v median −0:23
  3. Block 03 10:12
    Running 3 4:05
    v median −0:23
    50m Sled Pull 6:07
    v median +0:19
  4. Block 04 8:47
    Running 4 4:12
    v median −0:18
    80m Burpee Broad Jump 4:35
    v median +0:19
  5. Block 05 8:42
    Running 5 4:07
    v median −0:29
    1000m Row 4:35
    v median +0:06
  6. Block 06 6:00
    Running 6 4:04
    v median −0:25
    200m Farmers Carry 1:56
    v median −0:06
  7. Block 07 9:09
    Running 7 4:04
    v median −0:27
    100m Sandbag Lunges 5:05
    v median −0:01
  8. Block 08 10:59
    Running 8 4:48
    v median −0:38
    Wall Balls 6:11
    v median −0:19

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:47
0:31 0:16
B5 · 1000m Row
1:00
0:47 0:13
B6 · 200m Farmers Carry
1:21
1:07 0:14
B7 · 100m Sandbag Lunges
1:34
1:16 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 733

A pace, not a person: at every mat, the middle of the 733 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:53 ahead

Elsewhere

The board

Individual Pro · Men at Melbourne 2025

See this race on page 6
Other races by Paul Monks
All 9 races
Source Unofficial
Event
Melbourne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1185
Measured against
Men · n = 740