The race, in three figures
The race, in words
1:19:23 at Birmingham 2021 put Paul Connaghan 21st of 48 men in the Pro division, ahead of 56% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 50% on the stations. If there was time left out there, it was on the wall balls, 1:48 behind the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first.
That was 1:51 off the time at London 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:54v median −0:05
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Block 02 7:20Running 2 4:17v median −0:17
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Block 03 11:16Running 3 5:10v median −0:06
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Block 04 8:18Running 4 4:43v median −0:34
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Block 05 9:24Running 5 4:49v median −0:21
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Block 06 6:55Running 6 4:35v median −0:29
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Block 07 9:55Running 7 4:44v median −0:22
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Block 08 13:00Running 8 5:24v median −0:17
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men who finished.