Skip to content
Sign in Sign up
United Kingdom / Birmingham 2021 / HYROX PRO / Season 4 (2021/22)

Paul Connaghan

GBR M 35-39 n = 48
Finish · net time
1:19:23
−3:55 v median 1:23:18
Men
21/48
35-39
3/7
Field beaten
56%

The race, in three figures

Field beaten
71%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:35
v median
13/48
Rank
Biggest loss
Wall Balls
+1:48
v median
39/48
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:54
    v median −0:05
    1000m SkiErg 4:01
    v median −0:03
  2. Block 02 7:20
    Running 2 4:17
    v median −0:17
    50m Sled Push 3:03
    v median −0:32
  3. Block 03 11:16
    Running 3 5:10
    v median −0:06
    50m Sled Pull 6:06
    v median −0:20
  4. Block 04 8:18
    Running 4 4:43
    v median −0:34
    80m Burpee Broad Jump 3:35
    v median −0:35
  5. Block 05 9:24
    Running 5 4:49
    v median −0:21
    1000m Row 4:35
    v median +0:07
  6. Block 06 6:55
    Running 6 4:35
    v median −0:29
    200m Farmers Carry 2:20
    v median −0:06
  7. Block 07 9:55
    Running 7 4:44
    v median −0:22
    100m Sandbag Lunges 5:11
    v median +0:15
  8. Block 08 13:00
    Running 8 5:24
    v median −0:17
    Wall Balls 7:36
    v median +1:48

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:26
0:03 0:23
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
0:32
0:09 0:23
B4 · 80m Burpee Broad Jump
0:53
0:15 0:38
B5 · 1000m Row
0:39
0:06 0:33
B6 · 200m Farmers Carry
0:56
0:23 0:33
B7 · 100m Sandbag Lunges
1:03
0:22 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 48

A pace, not a person: at every mat, the middle of the 48 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:55 ahead
Source Official
Event
Birmingham 2021
Division
HYROX PRO
Contest
HPRO_2EFMS4JI282
Measured against
Men · n = 48