The race, in three figures
The race, in words
Paul Connaghan finished 18th of 59 men in the Pro division at London 2021, in 1:17:32, faster than 70% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 49% on the stations. The wall balls cost the most time: 3:09 slower than the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:56v median −0:09
-
Block 02 6:54Running 2 4:26v median −0:06
-
Block 03 9:32Running 3 4:45v median −0:09
-
Block 04 7:27Running 4 4:46v median −0:19
-
Block 05 9:09Running 5 4:39v median −0:28
-
Block 06 6:56Running 6 4:53v median −0:16
-
Block 07 9:39Running 7 4:44v median −0:25
-
Block 08 15:03Running 8 5:14v median −0:37
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.