The race, in three figures
The race, in words
1:10:30 at Cardiff 2026 put Laura Williams & Dawn Thomas 52nd of 196 women's teams in the Doubles Pro division, ahead of 74% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 55% on the stations. If there was time left out there, it was on the wall balls, 0:46 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:47v median −0:39
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Block 02 6:59Running 2 4:25v median −0:33
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Block 03 8:39Running 3 4:38v median −0:39
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Block 04 8:00Running 4 4:39v median −0:36
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Block 05 9:24Running 5 4:35v median −0:45
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Block 06 7:06Running 6 4:57v median −0:36
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Block 07 7:58Running 7 4:18v median −0:42
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Block 08 10:03Running 8 5:18v median −0:41
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.