The race, in three figures
The race, in words
1:11:45 at London 2025 put Laura Williams & Dawn Thomas 55th of 233 women's teams in the Doubles Pro division, ahead of 76% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 48% on the stations. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:23v median −0:44
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Block 02 7:05Running 2 4:18v median −0:35
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Block 03 8:58Running 3 4:24v median −0:41
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Block 04 7:50Running 4 4:33v median −0:32
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Block 05 9:13Running 5 4:30v median −0:39
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Block 06 6:18Running 6 4:26v median −0:41
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Block 07 9:08Running 7 4:33v median −0:35
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Block 08 10:17Running 8 5:59v median −1:07
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 231
A pace, not a person: at every mat, the middle of the 231 women's teams who finished.