Laura Williams & Dawn Thomas — London Excel

The race, in three figures

Field beaten

85%

Runs

63%

Stations

Biggest gain

50m Sled Pull

−0:35

v median

43/222

Rank

Biggest loss

50m Sled Push

+0:11

v median

154/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:44

Running 1 2:54

29/222
v median −0:38

1000m SkiErg 4:50

109/222
v median −0:01
Block 02 6:11

Running 2 3:36

36/222
v median −0:35

50m Sled Push 2:35

154/222
v median +0:11
Block 03 7:39

Running 3 3:39

26/222
v median −0:40

50m Sled Pull 4:00

43/222
v median −0:35
Block 04 7:17

Running 4 3:43

31/222
v median −0:38

80m Burpee Broad Jump 3:34

77/222
v median −0:18
Block 05 8:46

Running 5 3:43

30/222
v median −0:39

1000m Row 5:03

111/222
v median +0:00
Block 06 5:34

Running 6 3:45

30/222
v median −0:39

200m Farmers Carry 1:49

68/222
v median −0:07
Block 07 7:53

Running 7 3:49

35/222
v median −0:35

100m Sandbag Lunges 4:04

99/222
v median −0:11
Block 08 9:28

Running 8 5:13

34/222
v median −0:55

Wall Balls 4:15

83/222
v median −0:16

Where the race went

Run total: 30:19
Stations: 30:10
Roxzone: 9:50
Best run lap: 3:36

Dublin

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg

1:07

0:04 1:03

B2 · 50m Sled Push

1:17

0:16 1:01

B3 · 50m Sled Pull

1:38

0:26 1:12

B4 · 80m Burpee Broad Jump

1:12

0:42 0:30

B5 · 1000m Row

1:27

0:51 0:36

B6 · 200m Farmers Carry

1:32

1:10 0:22

B7 · 100m Sandbag Lunges

1:37

1:14 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Women · n = 222