The race, in three figures
The race, in words
Laura Williams & Dawn Thomas finished 36th of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:10:15, faster than 84% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 63% on the stations. The sled pull was where this race was made, 0:35 ahead of the median. Time in the roxzone, 9:50, was faster than 88% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:44Running 1 2:54v median −0:38
-
Block 02 6:11Running 2 3:36v median −0:35
-
Block 03 7:39Running 3 3:39v median −0:40
-
Block 04 7:17Running 4 3:43v median −0:38
-
Block 05 8:46Running 5 3:43v median −0:39
-
Block 06 5:34Running 6 3:45v median −0:39
-
Block 07 7:53Running 7 3:49v median −0:35
-
Block 08 9:28Running 8 5:13v median −0:55
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.