The race, in three figures
The race, in words
1:11:07 at Manchester 2024 put Laura Williams & Dawn Thomas 52nd of 486 women's teams in the Doubles Open division, ahead of 89% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 70% on the stations. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:31v median −0:44
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Block 02 6:44Running 2 5:02v median −0:54
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Block 03 8:57Running 3 5:19v median −0:50
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Block 04 8:44Running 4 5:18v median −0:53
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Block 05 10:03Running 5 5:08v median −1:09
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Block 06 6:49Running 6 5:11v median −1:03
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Block 07 8:28Running 7 5:11v median −1:07
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Block 08 8:52Running 8 5:11v median −1:21
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.