South Africa

1

Danel Louw

Istanbul 1 · Feb 2026

59:44 2

Danel Louw

Cape Town 1 · Apr 2026

1:00:45 3

Danel Louw

Cape Town · Aug 2026

1:00:57 4

Vicky MacIntosh

Hamburg · Oct 2025

1:01:28 5

Danel Louw

Cape Town · Jul 2025

1:01:53 6

Vicky MacIntosh

Phoenix · Jan 2026

1:02:06 7

Danel Louw

Phoenix · Jan 2026

1:02:09 8

Danel Louw

Mumbai · Sep 2026

1:02:24 9

Vicky MacIntosh

Geneva · Oct 2025

1:02:51 10

Vicky MacIntosh

World Championships

1:03:10 11

Danel Louw

Maastricht · Sep 2025

1:03:23 12

Vicky MacIntosh

Cape Town · Jul 2025

1:03:49 13

Vicky MacIntosh

Sharjah · Apr 2025

1:04:21 14

Juan-Marié Herbst

Hamburg · Oct 2026

1:05:10 15

Robyn Miller

Cape Town · Aug 2026

1:05:15 16

Vicky MacIntosh

Barcelona · Apr 2025

1:05:28 17

Vicky MacIntosh

Cape Town · Sep 2024

1:05:33 18

Danel Louw

Johannesburg · May 2026

1:05:49 19

Melanie Carsten

Manchester · Jan 2026

1:06:24 20

Juan-Marié Herbst

Stockholm · Jun 2026

1:07:08 21

Juan-Marié Herbst

Cape Town · Aug 2026

1:07:10 22

Melanie Carsten

Glasgow · Mar 2025

1:07:11 23

Danel Louw

Cape Town · Sep 2024

1:07:12 24

Danel Louw

World Championships

1:07:17 25

Melanie Carsten

Cape Town · Jul 2025

1:07:52 26

Vicky MacIntosh

World Championships Nice

1:08:29 27

Danel Louw

Johannesburg I · Mar 2025

1:08:34 28

Juan-Marié Herbst

Cape Town 1 · Apr 2026

1:08:49 29

Cleo Cackett

Cape Town · Aug 2026

1:08:53 30

Talitha Scholtz

Perth · Aug 2026

1:09:09 31

Pascale Kruger

Cape Town 1 · Apr 2026

1:09:17 32

Anika Spies

Cape Town · Aug 2026

1:09:23 33

Thea Botha

Stockholm · Jun 2026

1:09:37 34

Danel Louw

Johannesburg · Nov 2025

1:09:43 35

Vicky MacIntosh

Milan · Oct 2024

1:09:43 36

Melanie Carsten

World Championships Nice

1:10:05 37

Melanie Carsten

Sports Direct HYROX London · May 2024

1:10:11 38

Juan-Marié Herbst

World Championships

1:10:16 39

Talitha Scholtz

Melbourne

1:10:17 40

Vicky Polydorou

Malmö · Sep 2023

1:10:22 41

Caitlin Shadwell

Amsterdam · Jan 2026

1:10:35 42

Japke Delicado

Birmingham · Oct 2025

1:10:38 43

Trude Carstens

Cape Town · Aug 2026

1:10:48 44

Helouise Van Zyl

Cape Town · Jul 2025

1:10:56 45

Nadia Winstone

Birmingham · Oct 2026

1:11:04 46

Sabrina Daolio

Cape Town · Sep 2024

1:11:10 47

Pascale Kruger

Stockholm · Jun 2026

1:11:13 48

Japke Delicado

Barcelona · May 2026

1:11:20 49

Juan-Marié Herbst

Johannesburg · Nov 2025

1:11:25 50

Julia Forrest

Johannesburg · May 2026

1:11:38 51

Japke Delicado

Malaga · Apr 2026

1:11:51 52

Talitha Scholtz

Perth · Sep 2024

1:11:51 53

Tanya Bohlmann

Stockholm · Jun 2026

1:12:02 54

Pascale Kruger

Cape Town · Aug 2026

1:12:18 55

Trude Carstens

Stockholm · Jun 2026

1:12:19 56

Trude Carstens

Cape Town 1 · Apr 2026

1:12:24 57

Tanya Bohlmann

Melbourne

1:12:24 58

Talitha Scholtz

Perth · Sep 2025

1:12:27 59

Micha Viljoen

Cape Town · Aug 2026

1:12:32 60

Nadia Winstone

Budapest

1:12:41 61

Jonese Smit

Cape Town · Aug 2026

1:12:43 62

Vicky van der Merwe

Cape Town · Jul 2025

1:12:47 63

Japke Delicado

Malaga · Mar 2025

1:12:47 64

Anika Spies

Cape Town · Jul 2025

1:12:51 65

Pascale Kruger

Cape Town · Jul 2025

1:13:09 66

Marie-Tinka Olivier

Cape Town · Aug 2026

1:13:23 67

Tatiana Martins

Cape Town · Aug 2026

1:13:23 68

Pascale Kruger

World Championships

1:13:26 69

Talitha Scholtz

Melbourne

1:13:28 70

Jauné Brönn

Heerenveen · May 2026

1:13:58 71

Jonese Smit

Stockholm · Jun 2026

1:14:07 72

Japke Delicado

World Championships

1:14:15 73

Bella Winter

Cape Town · Aug 2026

1:14:21 74

Suzaan Fourie

Mechelen · Mar 2026

1:14:26 75

Cleo Cackett

Cape Town 1 · Apr 2026

1:14:37 76

Taryn Thorne

Hong Kong · Jul 2025

1:14:45 77

Stephani Viljoen

Sydney · Jul 2026

1:14:52 78

Rykie Jonck

Stockholm · Jun 2026

1:14:58 79

Kyla Gricius

Cape Town · Jul 2025

1:15:08 80

Moncheri van Niekerk

Cape Town 1 · Apr 2026

1:15:17 81

Megan Carmichael

London Olympia · Mar 2026

1:15:28 82

Brodi Deere

Cape Town · Jul 2025

1:15:33 83

Megan Warner/Carmichael

Cape Town · Jul 2025

1:15:38 84

Japke Delicado

London Olympia · Mar 2026

1:15:39 85

Cleo Albertus

Cape Town · Jul 2025

1:15:42 86

Taryn Thorne

Stockholm · Jun 2026

1:15:43 87

Caitlin Shadwell

Stockholm · Jun 2026

1:15:43 88

Taryn Thorne

Bangkok · May 2025

1:15:45 89

Lara Orrock

Cape Town 1 · Apr 2026

1:15:53 90

Lucinda Loots

Abu Dhabi

1:15:54 91

Jonese Smit

Cape Town 1 · Apr 2026

1:15:57 92

Taryn Thorne

Jakarta · Jun 2026

1:16:14 93

Irma Human

Cape Town 1 · Apr 2026

1:16:17 94

Kristin Bellingan

Cape Town · Jul 2025

1:16:17 95

Shaaiqah Khan

Cape Town · Aug 2026

1:16:33 96

Lucinda Loots

Cape Town · Aug 2026

1:16:38 97

Almeruscke Cordier

Perth · Sep 2024

1:16:52 98

Taryn Thorne

Shanghai · May 2026

1:16:53 99

Sabrina Daolio

Johannesburg I · Mar 2025

1:16:54 100

Rykie Jonck

Cape Town 1 · Apr 2026

1:16:55 101

Marianne Johnson

Cape Town · Sep 2024

1:17:00 102

Zonia Prinsloo

Rotterdam · Apr 2024

1:17:34 103

Juan-Marié Herbst

Johannesburg I · Mar 2025

1:17:37 104

Amy Cohen

Cape Town · Aug 2026

1:17:43 105

Lindsay Gough

Johannesburg · May 2026

1:17:51 106

Thea Botha

Johannesburg · Nov 2025

1:17:57 107

Jade Bailey

Cape Town · Aug 2026

1:17:59 108

Suzanne Hattingh

Cape Town 1 · Apr 2026

1:18:04 109

Nikita Lord

Abu Dhabi

1:18:21 110

Tasneem Salie

Cape Town · Aug 2026

1:18:25 111

Donne Sussman

Cape Town · Aug 2026

1:18:25 112

Angela Watson

Johannesburg I · Mar 2025

1:18:34 113

Cheyenne Webster

Cape Town · Aug 2026

1:18:35 114

Courtney HOWDEN

Gainful Anaheim · May 2024

1:18:41 115

Emma Stander

Cape Town · Aug 2026

1:18:46 116

Taryn Thorne

World Championships

1:18:52 117

Teresa Lombard

Cape Town · Aug 2026

1:19:04 118

Shirley Emms

Cape Town 1 · Apr 2026

1:19:06 119

Jauné Brönn

Maastricht · Sep 2026

1:19:18 120

Kristin Bellingan

Cape Town 1 · Apr 2026

1:19:19 121

Nadia Winstone

Manchester · Jan 2026

1:19:21 122

Clara Manamela

Cape Town · Aug 2026

1:19:23 123

Raffaella Montali

Amsterdam · Jan 2026

1:19:23 124

Liza Joubert

Brisbane · Apr 2026

1:19:26 125

Leone Mostert

Cape Town · Aug 2026

1:19:34 126

Tyler Vella

Boston · Oct 2026

1:19:36 127

Pascale Kruger

Johannesburg · May 2026

1:19:38 128

Rachelle Aucamp

Cape Town · Sep 2024

1:19:39 129

Taryn Thorne

Beijing · Sep 2026

1:19:41 130

Jonese Smit

Johannesburg · Nov 2025

1:19:53 131

Thea Botha

Johannesburg I · Mar 2025

1:19:54 132

Christel Van Den Heever

Cape Town · Sep 2024

1:19:55 133

Claudia Van Schalkwyk

Cape Town 1 · Apr 2026

1:20:01 134

Teal Hogg

London Olympia · Mar 2026

1:20:01 135

Marianne Johnson

Cape Town · Jul 2025

1:20:01 136

Zaakirah Khalek

London Excel · Dec 2025

1:20:06 137

Maia Rawlins

Cape Town 1 · Apr 2026

1:20:07 138

Taniya Saffy

Cape Town · Aug 2026

1:20:11 139

Pascale Kruger

Johannesburg · Nov 2025

1:20:14 140

Sam Ryder

Cape Town · Sep 2024

1:20:17 141

Trude Carstens

Johannesburg · Nov 2025

1:20:23 142

Jess Skinner

Cape Town · Sep 2024

1:20:24 143

Jess Skinner

Johannesburg I · Mar 2025

1:20:25 144

Claudia Van Schalkwyk

Cape Town · Aug 2026

1:20:29 145

Holly Du Plessis

Mechelen · Mar 2026

1:20:31 146

Zaakirah Khalek

Cape Town · Sep 2024

1:20:37 147

Kalinka Terreblanche

Cape Town 1 · Apr 2026

1:20:38 148

Misty Botha

London Excel · Dec 2025

1:20:50 149

Moncheri van Niekerk

Johannesburg · May 2026

1:20:51 150

Ingrid Avidon

Stockholm · Jun 2026

1:20:52 151

Jonese Smit

Cape Town · Jul 2025

1:20:53 152

Teresa Lombard

Johannesburg · Nov 2025

1:21:04 153

Adrienne Moolman

Johannesburg · May 2026

1:21:10 154

Ninon Bester

Johannesburg · May 2026

1:21:14 155

Liza Joubert

Melbourne

1:21:16 156

Cornelia Wright

Cape Town · Aug 2026

1:21:17 157

Daniella Lagerwey

Cape Town · Sep 2024

1:21:20 158

Michelle Merand

Cape Town 1 · Apr 2026

1:21:28 159

Simone Van Straaten

Cape Town · Sep 2024

1:21:28 160

Ingrid Avidon

Cape Town · Aug 2026

1:21:29 161

Taryn Thorne

Hangzhou · Jul 2026

1:21:33 162

Natalie Brewis

Johannesburg · May 2026

1:21:38 163

Tasneem Salie

Abu Dhabi

1:21:39 164

Jonese Smit

World Championships

1:21:42 165

Thea Botha

World Championships

1:21:43 166

Chantelle Strauss

Cape Town · Aug 2026

1:21:52 167

Melissa Klein

Singapore · Apr 2026

1:21:52 168

Donnay Melvin

Cape Town · Aug 2026

1:22:04 169

Lindsay Gough

Johannesburg · Nov 2025

1:22:08 170

Raffaella Montali

Cape Town · Aug 2026

1:22:12 171

Jonelle Robinson

Cape Town · Jul 2025

1:22:16 172

Lucinda Loots

Johannesburg · May 2026

1:22:22 173

Juan-Marié Herbst

Johannesburg · May 2026

1:22:22 174

Jauné Brönn

Rotterdam · Apr 2026

1:22:23 175

Alicia Stoop

Johannesburg · May 2026

1:22:31 176

Zonia Prinsloo

World Championships Nice

1:22:31 177

Jana Nel

Cape Town · Aug 2026

1:22:32 178

Abigail Skipper

Madrid · Nov 2025

1:22:42 179

Pascale Kruger

Johannesburg I · Mar 2025

1:22:43 180

Holly Du Plessis

Stuttgart · Oct 2025

1:22:46 181

Qaqamba Ngcebetsha

Abu Dhabi

1:22:46 182

Moncheri Bronkhorst

Johannesburg I · Mar 2025

1:22:55 183

Ninon Bester

Cape Town · Aug 2026

1:22:57 184

Leone Mostert

Johannesburg · May 2026

1:23:05 185

Nadia Winstone

London · May 2025

1:23:13 186

Teal Hogg

Johannesburg · May 2026

1:23:20 187

Jade Bailey

Cape Town 1 · Apr 2026

1:23:33 188

Tanya Nunn

Cape Town · Jul 2025

1:23:36 189

Nadine Van Heerden

Johannesburg · May 2026

1:23:40 190

Shaaiqah Khan

Cape Town 1 · Apr 2026

1:23:48 191

Yasmine Victor

Barcelona · May 2026

1:23:57 192

Taniya Saffy

Stockholm · Jun 2026

1:23:58 193

Micke Smit

Cape Town 1 · Apr 2026

1:24:04 194

Kristin Bellingan

Johannesburg · Nov 2025

1:24:16 195

Ingrid Avidon

Cape Town 1 · Apr 2026

1:24:19 196

Melissa Klein

Taipei · Apr 2025

1:24:21 197

Simone Van Straaten

Hong Kong · May 2026

1:24:38 198

Anouk Cronjé

Cape Town · Aug 2026

1:24:40 199

Zaakirah Khalek

Istanbul · Aug 2026

1:24:40 200

Natasja Katsikides

Cape Town 1 · Apr 2026

1:24:41